In this insightful episode, Lee Kemp and Jose Noya dive into a timeless quote by Philip Dormer Stanhope, the 4th Earl of Chesterfield: “Take care of the minutes, and the hours will take care of themselves.” With Ryan Boniface away, Lee and Jose unpack how micro-habits drive lasting change, drawing from their personal fitness journeys—whether it’s Lee’s cross-training momentum or Jose’s evolving morning routine aimed at better tennis performance and wellbeing. They stress the power of intentional routines, environmental setup, and embracing progress over perfection.

This discussion bridges 18th-century wisdom and modern productivity, with nods to Atomic Habits by James Clear, the challenges of life admin, and even switching broadband providers. The message is clear: success isn’t built overnight—it’s crafted minute by minute. Ready to start your own chain reaction? Then don’t wait—take care of the minutes.

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